by DUDEAdmin | Jun 15, 2020 | Running Tips
When we’re young, we envision staying healthy and strong forever. If we don’t exercise and eat right, we often find ourselves out of shape before we know it. Staying healthy takes work and dedication. That’s why so many American adults strive hard to...
by DUDEAdmin | Jul 1, 2016 | Community Involvement, Running Tips
Do you think you’re ready to run? Most runners do, but especially for those tackling a monster 5K for the first time, you may need to get a few more things in order. Here’s the super-quick checklist from the Lake Mohawk Preservation Foundation to...
