Do you think you’re ready to run? Most runners do, but especially for those tackling a monster 5K for the first time, you may need to get a few more things in order.
Here’s the super-quick checklist from the Lake Mohawk Preservation Foundation to help you prepare for our Labor Day 5K or any other 5K you might “run” into!
Pre-Race: There is so much to do before you even start running! Before the race, you need to consider where, when, the cost of the race, if it fits into your schedule, and what type of race it is.
Just choosing a race can be exhausting! Once you’ve chosen your race, you can prepare yourself physically and mentally. Build up your strength and endurance with lots of training, and find the best ways to relax the night before the race so you get plenty of sleep.
Think you’re finally ready? Finish off by ensuring you have all your supplies: Clothes, food, water, headbands—anything you need. Last of all, don’t forget your registration materials! You won’t be going far if you aren’t registered.
During the Race: The event should be smooth if you’ve prepared well before the race! Make sure you have your supplies ready and are familiar with the track, and consider bringing a group of people for more fun.
After the Race: Wait, is there still more once the race ends? The good news is that it is a great time to have fun and celebrate your hard work after the race!
Make sure your racing team or group is all together, collect any prizes or awards you may have won, and celebrate! A good meal can be a perfect follow-up, or you can hang around the race location if special events are offered afterward.
Once you’re all finished, look for signup information for next year’s race! You will want to take advantage of it.